-Workshops -
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Healing Pains and Holding Patterns
Would you like to live a pain-free life? In this 3 hour workshop you will learn effective methods to release muscle tension. Explore how pain can be a powerful teacher on the path of healing. Discover your holding patterns while identifying the psychological states of being behind them, learn how to avoid and correct spinal abnormalities and experience natural flow of energy. |
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Harmonious Culture of Movement
How would it feel to experience freedom in your range of motion without restrictions? This movement practice will help you correct imbalances and develop better communication between the right and the left sides of the body. Through the principles learned here you will discover that creating a more balanced, grounded, and centered physical body is well within your reach. This workshop will combine principles of body mechanics and energy awareness to promote the use of inner power, rather than relying on physical force. |
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Would you like to experience greater resiliency in these challenging times? Learn how to BE a resilient person, even under tense circumstances.
Past workshops
