Classes
(Location below)
(Location below)
These classes offer a very practical approach to living with less pain and more freedom of movement. They are tailored to fit the needs of the practitioners body, mind and soul. Movement is meant to be enjoyed! These classes are fun and encourage creativity. Instead of just doing another activity, take action in your life by applying the principles learned in these classes to discover how to BE more:
- Powerful
- Grounded
- Centered
- Balanced
..... in your daily life!
Harmonious Culture of Movement
Would you like increased energy and greater flexibility without strain or injury?
This class bridges the gap between Yoga’s dynamic movements and Qigong’s path of least resistance. Explore gentle fluid movements that increase flexibility without stretching. This movement practice will help you correct imbalances and develop better communication between the right and the left side of the body. Through the principles learned here you will discover a more balanced, grounded, and centered body.
Would you like increased energy and greater flexibility without strain or injury?
This class bridges the gap between Yoga’s dynamic movements and Qigong’s path of least resistance. Explore gentle fluid movements that increase flexibility without stretching. This movement practice will help you correct imbalances and develop better communication between the right and the left side of the body. Through the principles learned here you will discover a more balanced, grounded, and centered body.
Harmonious Strength Training
How would it feel to be more resilient while building greater strength and vitality?
This class will combine principles of body mechanics and energy awareness to promote the use of inner power, rather than force. Explore your full range of motion and build strength without the need for weights or equipment. You will learn how to increase your heart rate while simultaneously training your muscles with concentrated movement.
Qigong classes are currently being offered at Rancho El Bosque in Ojochal, Costa Rica.
Tuesdays and Thursdays at 930am
Classes are 75 minutes in length
Class investment is 7 mil (paid in cash CRC) or 14 dollars USD (square or paypal)
The Rancho is not on google maps. Use the pin below and follow instructions below to get to the exact location.
Location of Rancho El Bosque
This location is off Google Maps
This location is off Google Maps
Make a turn at the the following pin and follow the text above the pictures
After the following turn,
go down the road
go down the road
and head over this bridge
The Rancho will be on your right :)
Text or call +506 8966 4604 if you have any trouble finding it.
See you soon!
See you soon!
