My Story

​I am a firm believer that pain led me here for a reason. My belief in the healing powers of qigong and yoga is rooted in first-hand experience. In my 20’s I suffered from a devastating knee injury that left me in constant pain and unable to walk. I attribute my full recovery to qigong and yoga. I am a certified practitioner and coach with 15 years of experience in behavior analysis and yoga/qigong instruction.

​My coaching purpose aligns with my core values which promote harmony, authenticity and confidence in body wellness. I help people reclaim their health and enjoy life free from chronic pain presenting workshops and classes for pain management in Oregon, Washington, Florida and Costa Rica. My company, In Flow Guide, is a holistic, self-guided approach perfect for people who want non-invasive, affordable and empowering wellness.