When you feel stuck, get M.O.V.I.N.G.
Meaning
Order
Vitality
Integrity
Nature
Growth
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Meaning
Burnout to Purpose
What would it do for you to live with more purpose?
Discover your unique holding pattern of tension while identifying the psychological states of being behind it. Gain new insights over your stressors by integrating principles of energy awareness to prevent burnout and live with more purpose.
Order
Distraction to Traction
How would it feel to break free of what’s holding you back?
Develop a strategic plan to get you unstuck from your pattern of tension. Learn and implement body alignment principles to contradict the helplessness, rage and collapse that are part of stress. Discover a more balanced, grounded, and centered body.
Vitality
Pain to Wellness
Would you like to live a pain-free life?
Explore how pain can be a powerful teacher on the path of healing. Implement effective methods to release muscle tension. Learn how to correct and avoid spinal abnormalities.
Integrity
Forceful to Powerful
How would it feel to experience freedom in your range of motion without restrictions?
This experiential practice will help you develop better coordination between the right and left sides of the body and correct any imbalances. Explore movement formerly beyond the edges of your comfort zone without injury or overwhelm. Surpass the limitations imposed by pain and discomfort by shifting your approach towards those edges.
Nature
Enslaved to Empowered
What would it be like to have clear insight without seeking outside validation?
Transcend narrow beliefs within your movement and meditation practice. Establish authenticity within your movement through the practice of empowerment. Strengthen your intuition while in meditation by connecting to your inner nature.
Growth
Surviving to Thriving
Would you like to become more resilient and build inner strength?
Explore strength building exercises without the need for weights or equipment. Embody inner strength to flex healthy boundaries. Remain calm even under tense circumstances
These are the steps moving forward. Of course, you will move in whatever direction is needed to get the most out of our time together. That's what makes M.O.V.I.N.G so unique and personal. I'll ask the questions, and you provide the answers. Those answers will guide you in the best possible direction.
Order
Vitality
Integrity
Nature
Growth
--------------------
Meaning
Burnout to Purpose
What would it do for you to live with more purpose?
Discover your unique holding pattern of tension while identifying the psychological states of being behind it. Gain new insights over your stressors by integrating principles of energy awareness to prevent burnout and live with more purpose.
Order
Distraction to Traction
How would it feel to break free of what’s holding you back?
Develop a strategic plan to get you unstuck from your pattern of tension. Learn and implement body alignment principles to contradict the helplessness, rage and collapse that are part of stress. Discover a more balanced, grounded, and centered body.
Vitality
Pain to Wellness
Would you like to live a pain-free life?
Explore how pain can be a powerful teacher on the path of healing. Implement effective methods to release muscle tension. Learn how to correct and avoid spinal abnormalities.
Integrity
Forceful to Powerful
How would it feel to experience freedom in your range of motion without restrictions?
This experiential practice will help you develop better coordination between the right and left sides of the body and correct any imbalances. Explore movement formerly beyond the edges of your comfort zone without injury or overwhelm. Surpass the limitations imposed by pain and discomfort by shifting your approach towards those edges.
Nature
Enslaved to Empowered
What would it be like to have clear insight without seeking outside validation?
Transcend narrow beliefs within your movement and meditation practice. Establish authenticity within your movement through the practice of empowerment. Strengthen your intuition while in meditation by connecting to your inner nature.
Growth
Surviving to Thriving
Would you like to become more resilient and build inner strength?
Explore strength building exercises without the need for weights or equipment. Embody inner strength to flex healthy boundaries. Remain calm even under tense circumstances
These are the steps moving forward. Of course, you will move in whatever direction is needed to get the most out of our time together. That's what makes M.O.V.I.N.G so unique and personal. I'll ask the questions, and you provide the answers. Those answers will guide you in the best possible direction.
-Workshops -
Healing Pains and Holding Patterns
Would you like to live a pain-free life?
In this workshop you will learn effective methods to release muscle tension. Explore how pain can be a powerful teacher on the path of healing. Discover your holding patterns while identifying the psychological states of being behind them, learn how to avoid and correct spinal abnormalities and experience natural flow of energy.
Harmonious Culture of Movement
How would it feel to experience freedom in your range of motion without restrictions?
This movement practice will help you correct imbalances and develop better communication between the right and the left sides of the body. Through the principles learned here you will discover that creating a more balanced, grounded, and centered physical body is well within your reach. This workshop will combine principles of body mechanics and energy awareness to promote the use of inner power, rather than relying on physical force.
-Series-
Integral Martial Arts
Would you like to learn how to maximize your energy and start using your inner power, rather than relying on physical force?
Whether you are a beginner or seasoned practitioner the foundation of this 4 week series will revolutionize your stress management. These sessions can be used as a guide to enhancing your abilities regardless of whether you are a beginner or a seasoned practitioner. This course will introduce you to the fundamental principles of body mechanics, energy awareness, and harmonious culture of movement that are universally applicable. Discover for yourself how to become more responsive and less reactive to improve your overall quality of life.
