The M.O.V.I.N.G. Method
These are the steps moving forward. Of course, you will move in whatever direction is needed to get the most out of our time together. That's what makes M.O.V.I.N.G so unique and personal. I'll ask the questions, and you provide the answers. Those answers will guide you.
When you feel stuck, get MOVING!
Meaning
Output
Vitality
Integrity
Nature
Guidance
Output
Vitality
Integrity
Nature
Guidance
Everyone is required to have a soma assessment before booking any program. The cost of the assessment will be subtracted from the cost of the program.
3 Month Program
Discover the confidence to seize opportunities formerly beyond the edge of your comfort zone using the revolutionary methods of qigong coaching. Learn the tools to overcome any obstacle through fundamental principles of body mechanics, energy awareness, and harmonious culture of movement. Each principle is embodied for greater clarity over your real life challenges.
In under 3 months you'll discover how to integrate your qigong practice into a lifestyle.
Living in the flow requires MOVING with the flow.
.
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Discover the confidence to seize opportunities formerly beyond the edge of your comfort zone using the revolutionary methods of qigong coaching. Learn the tools to overcome any obstacle through fundamental principles of body mechanics, energy awareness, and harmonious culture of movement. Each principle is embodied for greater clarity over your real life challenges.
In under 3 months you'll discover how to integrate your qigong practice into a lifestyle.
Living in the flow requires MOVING with the flow.
.
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This course is broken into 12 weeks. Each week will have specific principles. The sequence will be as follows:
Meaning
Weeks 1 & 2
Distraction to Traction
How would it feel to break free of what’s holding you back?
Discover your unique holding pattern of tension while identifying the psychological states of being behind it. Gain new insights over your stressors by integrating principles of energy awareness and body alignment. become grounded. Become grounded and learn how to relax under pressure.
Explorations:
Holding Patterns
- Acceptance for current misalignments
- Recognize form for what it is without identifying with it
Natural Stance
- Building a healthy relationship with present moment
- Relax under pressure
__________________________
Output
Weeks 3 & 4
Burnout to Purpose
What would it do for you to live on purpose?
Learn the body alignment principles that counteract your body’s response to the helplessness, rage and collapse that are part of stress. Prevent burnout by discovering a more centered body/mind and live on purpose.
Explorations:
Centering
- Allow the form of the moment (good or bad) to be as it is without becoming a participant in the drama.
Natural steps & your holding pattern
- Align with the flow
- Inner power is driven by discernment and surrender.
- Power vs Force
- Natural Steps
__________________________
Vitality
Weeks 5 & 6
Pain to Wellness
Would you like to live a pain-free life?
Implement effective methods to release muscle tension that creates energy blockages in the body. Explore strength training exercises to build your vital energy.
Explorations:
Harmonious Strength training
- Root causes of ill health are energy blockages
- Energy blockages are the result of tension
- Tension is a sign of weakness
- Strengthening muscles removes energy blockages and facilitates free flow of energy
Healing magic of touch
- Self agency is the prerequisite to self mastery.
- Manual tension release methods
__________________________
Integrity
Weeks 7 & 8
Forceful to Powerful
How would it feel to experience freedom in your range of motion without restrictions?
This experiential practice will help you develop better coordination between the right and left sides of the body and correct any imbalances. Explore movement formerly beyond the edges of your comfort zone without injury or overwhelm. Surpass the limitations imposed by pain and discomfort by shifting your approach towards those edges.
Explorations:
Harmonious culture of movement
- You are the way you move.
Sending waves to project energy
- Embodying peak performance
__________________________
Nature
Weeks 9 & 10
Enslaved to Empowered
How would it feel to maximize your energy?
Connect to the essence (inner nature) of qigong, tai chi or martial arts through the principles of yin and yang. Discover how to double the power of your punches and elbow strikes by using body mechanics to achieve internal power. Establish authenticity in your strikes and kicks through the practice of empowerment.
Explorations:
Energy projections in natural flow
Strikes
- Expressing your holding pattern through strikes
Kicks
- Expressing your holding pattern through kicks
Honoring Others
- Applications of forward push and backward pull
__________________________
Guidance
Weeks 11 & 12
Surviving to Thriving
Would you like to become more resilient and build inner strength?
Practice the art of “Qi Dao Yi Dao” (where energy flows attention goes) following your inner guidance. Learn how to correct and avoid spinal abnormalities.
Explorations:
Somatic release
- Guided movements specific to releasing you from your pattern.
- A movement practice that promotes quality of attention over quantity.
Harmonizing Polarities
- Bridge the gap between who you are and who you dream of being
__________________________
-Workshops -
Healing Pains and Holding Patterns
Would you like to live a pain-free life?
In this workshop you will learn effective methods to release muscle tension. Explore how pain can be a powerful teacher on the path of healing. Discover your holding patterns while identifying the psychological states of being behind them, learn how to avoid and correct spinal abnormalities and experience natural flow of energy.
Harmonious Culture of Movement
How would it feel to experience freedom in your range of motion without restrictions?
This movement practice will help you correct imbalances and develop better communication between the right and the left sides of the body. Through the principles learned here you will discover that creating a more balanced, grounded, and centered physical body is well within your reach. This workshop will combine principles of body mechanics and energy awareness to promote the use of inner power, rather than relying on physical force.
-Series-
Integral Martial Arts
Would you like to learn how to maximize your energy and start using your inner power, rather than relying on physical force?
Whether you are a beginner or seasoned practitioner the foundation of this 4 week series will revolutionize your stress management. These sessions can be used as a guide to enhancing your abilities regardless of whether you are a beginner or a seasoned practitioner. This course will introduce you to the fundamental principles of body mechanics, energy awareness, and harmonious culture of movement that are universally applicable. Discover for yourself how to become more responsive and less reactive to improve your overall quality of life.
